<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Helen Perez Coaching ]]></title><description><![CDATA[Women’s Fitness and Empowerment Community]]></description><link>https://www.confidentstrength.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 20 Aug 2026 11:10:16 GMT</lastBuildDate><atom:link href="https://www.confidentstrength.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meet us on the rooftop ...]]></title><description><![CDATA[LEVEL UP STUDIO, BAYONNE NJ An afternoon to move, create + connect. Saturday, August 29 | 1–4 PM | MOTBY Social, Bayonne NJ If you’ve been saying you need to get out, do something different, or just take a little time for yourself… this is your sign.    ROOTED is happening Saturday, August 29 at MOTBY Social, and we’re bringing together movement, creativity, and community for an afternoon designed to feel good.   We’ll kick things off with a 45-minute Strength Flex class — a...]]></description><link>https://www.confidentstrength.com/post/meet-us-on-the-rooftop</link><guid isPermaLink="false">6a84f19a08752169b9aadace</guid><pubDate>Tue, 18 Aug 2026 23:58:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdf20f_2509aed71e2742d8abd27fdf94e4e2ca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Perez</dc:creator></item></channel></rss>